As seen in Lifehack.org. About a year ago, I decided that I was going to take my personal journaling and turn it into a website. I didn’t really have a clue what I was doing and I hadn’t quite identified a reason why I was doing it, but I felt this indescribable pull to start… Read More
As seen in Lifehack.org. My twenties have brought transitions in and out of jobs, relationships, careers, friends, homes and cities. There were times when I believed my life was completely on track, feeling an immense pride in my accomplishments and facing the day with a contagious energy and happy spirit. But there were also times… Read More
If my future children are ever healing from a wounded heart, I will tell them this: A breakup can be an emotionally draining, guilt inducing, self-confidence depleting experience. It might leave you questioning not only your identity, but also your ability to relate and connect with others. If you choose to view it this way… Read More
When we think of the phrase ‘mental health,’ we often picture the opposite of those two words — we picture the stigma of mental illness. As a society, I think we view mental health and mental illness as a dichotomy — placing them on two separate ends of a spectrum, assuming that we are either… Read More
Personally, winter is the season when I go into hibernation. I long for the spring – which brings with it the warmth of sunshine, the allure of fresh greenery, and the accompanied desire to reinvest in life. Finding the energy to incorporate wellness efforts back into my lifestyle is a struggle every year. After a… Read More
