Personally, winter is the season when I go into hibernation. I long for the spring – which brings with it the warmth of sunshine, the allure of fresh greenery, and the accompanied desire to reinvest in life.
Finding the energy to incorporate wellness efforts back into my lifestyle is a struggle every year.
After a few years of realizing and accepting that this is my pattern, I think I am finally figuring out how to overcome it.
Sound familiar? I don’t believe I am the only one who struggles to keep a healthy routine through winter.
Here are a few tips to help you make a mental shift out of winter isolation to embrace the beauty of spring:
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